What does a postpartum doula do?
While birth doulas are becoming more common and well known, not everyone is aware that postpartum doulas exist! And if they are, there may be some confusion around what we actually do. So here’s some information to hopefully clear up some of the mystery!
Let’s start with the word doula- doula comes from a greek word meaning one who serves. A doula’s most basic job description is to serve the family they are working for.
During the postpartum period, this will look differently for each family’s needs, but it usually includes:
talking to mom and processing the birth
emotional support
assistance with breastfeeding
preparing meals and keeping the mother fed, nourished and hydrated (especially here in Colorado!)
tidying around the house
taking care of other siblings or pets
caring for the baby while mom rests, showers, or takes sometime for herself
providing a relaxing foot massage or shoulder rub
Can a doula make mental health diagnoses?
No, unless your doula is also a certified mental health professional, they will not be able to diagnose anything. However, most doulas are aware of warning signs in new mothers and will be able to recommend a qualified therapist in your local area.
Can a doula provide medical care?
No, a doula will not provide any medical care or diagnose any medical condition. But, like above, they may be able recommend a specialist who can help - like a pelvic floor therapist or an IBCLC (International Board Certified Lactation Consultant).
Does a birth doula provide postpartum support?
Most birth doulas provide at least one meeting postpartum to check in and do some initial processing but they rarely provide more than two hours of care. Postpartum doulas work with you during the postpartum time and are specifically trained to care for you after you have your baby.
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It is estimated that between 1 in 7 and 1 in 5 new mothers struggle with postpartum depression. Having the support of a doula during this time can lower your risk and decrease the severity of symptoms. Life is hard enough to navigate normally - without a life altering experience and a new being to care for. Postpartum doulas can be game-changers in helping you adjust to a new routine, a new person that you’re suddenly responsible for, and a new way of being you.
